Living Life Post Cancer Treatment

Living Life Post Cancer Treatment is a 9-week program for adults who have completed cancer treatment in the last 2 years

Upcoming dates and locations for this program are: 

Jefferson Hospital Center: Wednesdays, Sept. 27 - Nov. 15; Follow up class on Dec. 13, 6pm - 8:30pm

South Hills JCC: Mondays, Sept.18 - Nov. 6; Follow up class on Dec. 4, 6pm -8:30pm

UPMC East: Tuesdays, Sept. 19 - Nov. 7; Follow up class on Dec. 5, 6:00 - 8:30pm

UPMC Passavant-Cranberry: Wednesdays, Sept. 20 - Nov. 8; Follow up class on Dec. 6, 6pm - 8:30pm

Our Clubhouse Westmoreland: Tuesdays, Sept. 26 - Nov. 14; Follow up class on Dec. 12, 5:30pm - 8pm

Our Clubhouse Pittsburgh: Wednesdays, Sept. 20 - Nov. 8; Follow up class on Dec. 6, 11:30am - 2pm

 

Learn more or register by contacting Colleen Dwyer at cdwyer@ourclubhouse.org or 412.338.1919

Couple Talking

This is is a free program for adult survivors of any cancer diagnosis. The 9 week program covers the benefits of exercise,

nutrition, emotional support, and medical management, and will help you bridge the gap between cancer treatment and life following cancer.

Each class is 2.5 hours and offers 30 minutes of exercise, a light meal, and a presentation from experts.    

 

Program Overview

·       Develop Your Own Customized Exercise Plan with an Exercise Specialist

·        Learn How to Monitor Your Health Status and how to communicate and request information from your medical care team

·        Work One-on-One with a Dietitian to create your own nutrition plan, complete with meal and snack ideas

·        Learn Relaxation Techniques like mindfulness and guided imagery

·        Connect with Others who are also seeking how to move forward after cancer

·        Gain Communication Skills so you can express your needs to caregivers and those who offer assistance

Eating Healthy