MOVEMENT, JOY, HEALTH!
The NIA technique combines movement, music, and MAGIC to promote health of body, mind, emotion, and spirit. EveryBody can enJoy healthy movement in a NIA class.
Come in comfortable clothing, ready to move to inspiring music at whatever pace and level is right for you. Combining lessons from a variety of movement styles -- the healing arts, dance arts, and martial arts -- NIA engages your muscles, joints, and senses. If it makes you smile, you're doing it right!
Brown Belt instructor Jo Ellen Parker has practiced NIA for more than a decade, throughout her own cancer journey. She loves sharing NIA with Clubhouse members as a volunteer.